Foundations of Meditation in the light of Anthroposophy

These four sessions will engage and build the four primary stages of meditative practice outlined by Rudolf Steiner – 

Session 1: restfulness of soul
Session 2: exercises, verses and mantras
Session 3: extinguishing the content while remaining inwardly active
Session 4: extinguishing towards deep meditation, and understanding the various experiences from meditating.

Each week is a 2 hour gathering, the first being a presentation as well as experiential exercises which will be recorded and available for your future reference. The second hour will be for questions to assist in deepening the meditations in a living way. We encourage you to attend live as the question hour will not be recorded to create a held space for the group gathered.

The 4 part course is $80 (the fee is waived for those enrolled in the year-long EduCareDo Inner Development for World Development course)

Course dates and time by region:

New York 4:30pm January 22 & 29; February 5 & 12
London 9:30pm January 22 & 29; February 5 & 12
Sydney 8:30am January 23 & 30; February 6 & 13

Check your timezone

Register here